The Takeaway: 9 Ways to Reduce Stress

The following is cross-posted from Compassion Takes Action, the blog at The Volunteer Center of Northwest Suburban Chicago, where I currently work as an Americorps VISTA

Our latest workshop at The Volunteer Center was presented by Jerry Pinney, who is a professional coach and . The workshop was all about how people in the non-profit world can reduce the amount stress both in their lives and in their workplace. His lessons seemed especially valuable in our current situation, with so many organizations facing rising needs for their services but decreasing funding from state and other sources. Needless to say we’re all just a little bit stressed. So, here were nine things that Jerry said everyone can do to reduce stress every single day (along with my comments on some of them):

Read the full post here

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